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Elise Quiggins, MA, LMFTA
Systemic Therapy & Support Groups
Support Groups
Meet other people with hypermobility, build community, and share resources and support.
More information and sign-up form below.
Adult groups begin the first week of August 2026.
The following are allowed & encouraged in all support groups:
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People with suspected or confirmed hEDS or HSD. You do not need a formal diagnosis to attend groups (diagnosis is expensive and I'm not here to gatekeep!).
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People who have to keep their cameras and/or mics off but want to listen
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Trying multiple groups to see which is the best fit
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Food, hydration, and bio breaks
Find a lot more information here.
hEDS/HSD
Support Group -- High School
Begins September 2026
This group is for anyone in high school with hEDS or HSD. We'll talk about the unique experiences of being school-age and hypermobile.
Ages 14-18
$25 or sliding scale
hEDS/HSD
Support Group -- Mild/Moderate
2nd & 4th Wednesdays | 6-7pm PST
This group may be a good fit if you are able to work part-time or more, if you are generally able to complete some, most, or all tasks of daily living (like cooking, cleaning, exercise, etc.) without assistance, or if your pain and other symptoms mildly or moderately limit your life.
Ages 18+
$25 or sliding scale
hEDS/HSD
Support Group -- Moderate/Severe
1st & 3rd Thursdays | 12-1pm PST
This group may be a good fit if you are able to work less than half-time to not at all, if you are generally unable to complete some or many tasks of daily living (like cooking, cleaning, exercise, etc.) without assistance, or if your pain and other symptoms moderately or severely limit your life.
Ages 18+
$25 or sliding scale
